Snips

Why do we struggle so with our feelings? Why do we work so hard to deny our emotions, especially concerning other people? They are only feelings! We don't have to let our feelings control our behavior. We don't have to act on each feeling that passes through us. If we allow our feelings to pass through us, accept them, and release them, we shall know what to do next.
Melody Beattie ©

Once we let go of historical habits, we discover we have more enthusiasm for trying out new ways of behaving, new thoughts and feelings surrounding the change. We develop a sense of self-confidence and "being in charge" of our lives once again.
Lloyd J. Thomas

Many people have accumulated an idea that they are damaged goods, like the dented cans you used to see in the grocery store. Our experience, however, is not who we are. There is a bigger Truth beneath the appearance of the dents.
namaste...
jim